Home / Traditional Hatha Yoga. The Moon practice.

Traditional Hatha Yoga. The Moon practice.

Hey there peeps, I’m excited to announce that I will be teaching traditional Hatha Yoga classes! This ancient form of Yoga is thousands of years old and has you dive into a challenging and nourishing practice aimed to bring steadiness and calm to your body and mind.

Hatha Yoga always starts with a Moon practice, because it focuses on developing your breathing technique, specifically exhalation. By working on longer holds and physiological steadiness it helps us to cool down, to ground ourselves and to reconnect to our true selves which exist beyond the thinking mind.

Don’t worry about not being physically flexible enough. The classes are for beginners and advanced practitioners alike.

All you need is comfy clothes and something to hydrate with.

If you’re interested just pm me or fill out the registration form : https://goo.gl/forms/zo6KohKbsrglRjHA2

Dates : Thursdays – September 27
October 4, 18 and 25

7:30 pm

15 € per class

Mein Raum Sàrl
6, Avenue Berchem Howald

12 spots available for each class

Hits: 8

Diese Website oder ihre Drittanbieter-Tool nutzen Cookies, um Dir passende inhalte zu präsentieren und Dein Surferleben zu optimieren, aktivieren die Cookies aber erst, wenn Du auf Akzeptieren klickst. Mehr Informationen

Die Cookie-Einstellungen auf dieser Website sind auf "Cookies zulassen" eingestellt, um das beste Surferlebnis zu ermöglichen. Wenn du diese Website ohne Änderung der Cookie-Einstellungen verwendest oder auf "Akzeptieren" klickst, erklärst du sich damit einverstanden.